Year End/Year Beginning

Well it is time to kick 2014 to the curb like 2 week old chinese food in bring in all that fresh General's 2015 Chicken. 2014 was an interesting if not sub-optimal year full of way too many cases  of lingering illnesses. That is rare for me, but, young kids are like little CDC emergencies so it was bound to happen. Goals were not met, ample fun was lost, spiders almost won. It was a letdown of sorts as far as results go.

However all was not lost, I had some amazing opportunities come up this year as well. First I was fortunate enough to be select as ambassador for a few awesome companies! Skora Running, Orange Mud Hydration, and Bioskin all allowed me the opportunity to promote their awesome products and I am very grateful. They make awesome stuff and you should definitely check 'em out as they have some pretty amazing stuff lined up for 2015. Looking forward to continuing spouting for these guys and who knows who else may allow me to jabber for them. Stay Tuned.

Far more importantly though I learned I am a dump truck and not a Porsche. Some of you may point out that I am wrong, I am a human and not a motor vehicle at all. Quiet you! What I mean is that I should not be quickly accelerating. I have this problem with wanting to put the pedal to the floor and go. I do this is races sometimes, especially right after I spend time walking, I go full speed again. I learned that I am dump truck and therefore need to go slowly. Slow my roll for training, slowly accelerate my speed/distance/etc. Don't just go 0-60, work up to is and then when I achieve that speed it will be hard to stop.

Another thing I found late in the year is a zest for Fat Asses. No, not those, very loosely organized "races" where the goal is have fun and go far, not times or medals. I found my joy in running again and that probably falls in line with the above lesson. Grinding hard kinda wore me out and my body and mind kinda weren't ready. So, thanks to my friends who organized the social running, it was fun to not have any worries other than the next few steps. In the same line I was also fortunate enough to pace a buddy through a tough Flatrock 101k. It was my first time pacing as well as first time on the trail. Gorgeous if not tough place to run through. Had an amazing view in the night time in a clearing turning our headlamps off. It was great to bring him back to the finish line and I was honored to be there.

So what is going on for 2015? Well, I am going to continue dump-trucking. Building myself back up and seeing what I can get myself into. We have been fortunate enough to get a little snow and get a nice little cold weather run to start the year off right. I am still of the mind that being first out on a trail after snowfall is a rare joy and must be taken when given the chance. As for beyond the now, I don't know. I have a lot of races and places I would like to do but in the end time will tell. I am more going to focus on what I am doing now and worry about that stuff later. I know for sure Flatrock 50k calls my name and I will more than likely do Hawk Hundred cause it's my favorite, but aside from that? I dunno? But it is time to start finding out! Cheers to you in 2015!

The Hawk 2014

Lumbering, I came out of the woods that marked the trailhead, followed the tree line past the playground, then made a 90 degree right turn right to a table and a big digital clock. The clock read 5:32:52 and beside that clock was Danny Miller, the Hawk Hundred Race director. Danny asked me how I felt. I mumbled something about much better than the half on the same trails the week before and accepted the medal he handed me and moved on past him to the area to sit down. I know he said something else to me, but it didn’t register. I found a way to a bench seat, and there, alone, I was overcome with emotion. This was last year and this was my first marathon. It was difficult, and the path was difficult and it all caught up with me and I was a bit choked up holding the medal, marathon finisher, in my hand. That was a high point. Unfortunately, things went downhill from there.

Fast forward a year and it was time to toe the line again. I had rebounded from a bad year and was feeling ready to change my fortunes. I was running with my buddy Josh and we were going to treat it as a long training run for FlatRock 50k in 2 weeks. Beyond that, things were all falling into place. Training had gone well, the weather was impeccable, it was time to chase my mojo.

I set my alarm for 5AM that morning which, of course, means I woke up at like 440AM. I quickly and silently got ready (I thought I was silent, but I always seem to make more noise when I am trying to be quiet then when it doesn’t really matter). I snuck out the door into the unseasonably cool air. For Kansas, in September, 37 degrees is about as rare as a free lunch or fast moving DMV line. The crisp air that morning was very welcome, but the fog is what made the day. There was a dense patch hanging over the river valley on my way to Lawrence as well as a dense patch sitting over Lake Clinton. I knew then, things were going to be fun. I got there, got parked, got checked in and found my buddy. We grabbed some breakfast and stood by the fire waiting for the ultrarunners to depart. At 630 they lined up and took off, headlamps dancing in the pre-dawn darkness. From our vantage point in the shelter area we could then turn around and see those same headlamps, dancing like fireflies, in the fog below us. It was really going to be an amazing day.

We were up next so I got my pack and everything and got ready. Soon it was time to get lined up and we slid into the middle with the intense determination to not go fast. Nah, actually we were watching the sun come up, looking at the ginormous dog that would be towing his owner through the marathon, and generally just hoping to keep the pace slow and steady. And with Danny’s call, we were off. Up the road and through the nature path we went, across the open field and back down into the trailhead we went to add the 1.2 miles we needed to make a marathon out of the 25 mile loop. Along the way Josh hit his head on a low lying branch in what would become a theme throughout the course, well, low lying branches was the theme thankfully not hitting our head. After we dove into the trail we almost immediately headed to Saunders Mound where we were treated to some of the coolest views of the lake and the dam shrouded in fog. Up and down we went then back into the trail.

Kansas isn’t the most scenic of states, we don’t have oceans or mountains or vistas that belong on postcards. We do have some gems though. To me at least, and I am writing this so my opinion wins, the Red Trail at Clinton is one of those gems. When you catch it at the right time as we did, you could stop and just take in the scenery. It is a rocky outcropping that runs right on the lake beach, slap some layers of fog, some cranes in the water, sun rising, you have stuff that pictures are made of. Unfortunately I suck at taking pictures and was kind of in the middle of a race, so I left the photo ops to the pros (Mile90) and kept on going. It was already becoming a special day.

Onward we went, continuously trading places with dog, and his owner. We were moving well, but not too fast, consistent I guess. We were running most of the time, walking the larger uphills, and generally swearing at the point rocks as appropriate. The day was getting warm enough that gloves and long sleeves weren’t necessary anymore so we were waiting to shed them at the next aid station. Through the branch hut we went and were on our way to Bunker hill to hit the aid station. As a side note, I LOVE the branch hut. It’s so random, a hut made out of large branches right there on-trail that you run through for no other reason than be there and probably house terror-spiders when it is really warm out. Well, on second thought that is probably why it is there, people trap. Alas, we weren’t dinner today, but I digress. Into the aid station we got.

I love this aid station. It has the best volunteer ever. She takes care of everyone without flinching, hugs all us sweaty folks, isn’t afraid of sweaty packs and gnarly clothing. However, if you are not paying attention to your nutrition or are loitering, she will tell you to get a d!@# move on. She’s the best. Out of West Edge we go, on to Bunker Hill and another one of the majestic Kansas views. Bunker hill is, shockingly enough, a hill. Who knew? However it is out in the open, outside of the trail, run through grassy field. As you weave your way up and down up and down again there is an amazing view of the lake behind you and this morning was no different. Also, Bunker hill has a bunker, because why name a feature Bunker Hill if it has neither. As you come down the hill, you see it, just right there, a door, leading to who knows what? It’s probably Narnia. Anyways, back to West Edge and another refill and a few snacks and onward we go back into the trail.

We were still feeling pretty good but this trail is back loaded and the hills and more angry pointy rocks awaited us, as well as the ever present huge dog dragging and his running mate. This part of the trail has a lot less interesting bits and requires a bit more determination. We kept going and going and going and started slowing down. This is where we needed to remember that this was still training and not a race for us. We did, we walked when necessary, spirits were good, we passed stairs that we have to run up when we did North Shore last year (I hate those stairs to this day). We passed the spot where I fell last year (and had a conversation about no one being around to see falls and getting back up?). We starting ticking off locations that I knew were drawing us closer to finish line. It was here I started to A) hurt more and B) smile more, at least internally. We were getting close and this just made me happy.

About 3 miles out I started walking. I was definitely feeling it and didn’t really want to strain too much as this we still all about being ready for Flatrock, however, we took it in stride and kept on talking and being in generally good mood, how could we not be? We got passed by the big dog for the last time and a few others came by. We came up on the road that we skirt by and talked to the volunteers there for a second who loved the OrangeMud packs and loved our VP2 vest (shameless plug). We were a mile away or so at that point, getting closer to the end. We got passed by the big dog for the last time, which meant it was about time to run it in. We got moving again, and surprisingly a lot of my hurt had went away. I am not sure if it was just the walk or being so close to the end or what but it felt good to run again.

Lumbering, we came out of the woods, followed the tree line by the playground, took a right turn and ran right up to the table and digital clock. There, Danny was waiting, medals in hand, asking us how we felt. This time I said something about the wonderful weather, he remarked it was better than last year and I agreed. I moved past and eyed the food hungrily. This year it was not a teary moment, not a moment for self-reflection. It was… a victory. I finished, did what I needed to do, and got my mojo back. It felt amazing, but more so it felt like I was ready for more. I didn’t run the race any faster (or really any slower) than last year but I felt so much better. After a quick burger and some fruit it was time to go home and play with the kids. That was it, the most beautiful of training runs, it was an amazing day that will hopefully lead to another in Independence.

 P.S. - The AMAZING photographers at Mile90 took all these awesome pics. Check them out, they are awesome people and take the best race pics in my opinion and experience.

P.P.S - Massive thanks to all the people who helped make the race awesome. The Lawrence Trail Hawks for being awesome hosts,  all the phenomenal volunteers taking care of the sweaty folk coming through, Orange Mud for keeping me hydrated, Skora for keeping me moving forward, Injinji for keeping my toes happy, Tailwind for making hydration easy and tasty, Honey Stinger Waffles for being delicious, and BioSkin for the recovery.

Come here running...I just want to love you again

It’s be a crappy year. Well, no, it’s been a disappointing. I mean, I am still alive, have both legs, and running. But I have great expectations for the year and so far I feel a bit bummed that I haven’t really hit any of them.

This makes me laugh every time...

So what happened? Who cares? Life happened and I was wallowing in some woe is me. During the summer I even lost my running mojo. I was avoiding it. I was not enjoying it. I lost my way, figuratively of course, getting literally lost is occasionally fun.  One thing, though, kinda kicked me in the backside and got me moving again and it wasn’t really what I expected it to be…an Obstacle Course Race.

Mountain for some, speed bump for others

A good friend asked me to do the Rugged Maniac with him in Weston, Mo. I reluctantly said yes because, free beer and good company. Only after saying yes did I realize it’s on the ski slope there. Oops. So, back to training for me. Up hills and down hills up hills and down hills up some more hills and down some more hills. In hindsight, some core strengthening would have helped, maybe a little legs and arms too.  But hey, whatever, that stuff is easy right?

Not Pictured, me, but I did make it up the wall on my own

No, no it isn’t easy at all. First of all it had rained a good amount right before. EVERYTHING was muddy. Thankfully we were in the third wave but even then everything was pretty well torn up. Poor saps after us would have a hell of a time. Also thankfully it was relatively cool out at that point and not the unbearable hot and humid it would be later in the day. But enough about the weather, the race happened too. First of all, we started off by running up a mountain. AN EVERLOVING MOUNTAIN! Well, ok, technically it’s a tiny ski slope with maybe 200-300 ft of climb in say maybe 3/10ths of a mile. It isn’t Hardrock, but for us Kansas folk it might as well be. After that it was fairly standard stuff, climb over this, swim through the pond that smelled of sewage, climb over that, swim through another pond that might be glowing green from the power plant right down the road. Normal stuff.  There was the crawl through the incredibly confined spaces made for little people (nope, NOOOOPPPPPEEEEE, claustrophobia demands I stay way the hell away from those ones), and the inevitable army crawling under barb wire.  That one is always fun, nothing like being face-to-ass with total strangers, right?  

 

Where are our beers?

It wasn’t until we go to the ladders with big inflatable balls swinging all over, and then a ring swing that things got fun. Of course, I let a ball knock me off cause I was too busy trying to be cute. I made it half way across the rings, which is basically like running a 4 min mile. The most fun, however, was running up a wall. If you have ever seen American Ninja Warrior, you know what I am talking about. This one isn’t quite as tall, but then again, I am not quite as in shape as they are. So after watching people run at it, some making it, some being hoisted up by the people on top, and some going face first into wall and cartoonishly sliding back down it was my turn.  I charged hard and got to the top, clinging, and eventually scrabbled myself up, thank god. I turned around and tried to catch my buddy but failed, and caught him the second time around, ‘cause I learn from my mistakes, I guess? After that it was smooth sailing, well, except for the incredibly un-smooth and tailbone murdering slide down into the muck. Then, we were done. Then, we hosed off. Then we got our free beer, and it was good. I am not an obstacle racer but this was fun, it was different and it helped void my mind of a lot of stupid stuff that had lodged itself there.

Oh, there they are.

That is really just the beginning though. I knew it would be back to the grind, only a short time left for the Hawk Hundred Marathon and the FlatRock 50k. Finally, however, I was training like I wanted to train, hitting runs like I wanted to hit them. I was smashing through spider webs with purpose (although I still swear to all that holy that a squirrel jumped on my head on one run). I felt so much better, like a burden or stigma had been lifted.

Into the crypt where the beers (and bodies) are stored

I guess now that I have rambled this far it is time to get to the point. I learned that sometimes I am my own worst enemy. In seeing that I was really struggling, I kept trying to press and press and only mired myself in my problem. I should have stepped out and done something different, taken a breather to get a fresh look. Hopefully it wasn’t too late for this next 3 week stretch, and while I may be a little more under-trained than I would like to be I am in a better mental place than I was. You know in those “Should Have Had a V8” commercials where they bonk them on the head for saying they ate this crap or that instead of their veggies? It was like that only in the form or mud, rings, walls and one uncoordinated squirrel.

P.S. - Hopefully this also means I can get back to posting. I have so much to review: Orange Mud VP2, Orange Mud Handheld, Tailwind, Skora Cores, Skora Fits, BioSkin Calf Sleeves, Honey Stinger Waffles. Whew, that is a lot. I, also, have (and hopefully will have) more race recaps to work on too. Wheeeeee!

P.P.S. – If you find yourself in and/or around Weston, MO make it a point to go seek out the Weston Brewing Company (pictures above) and go down into the crypts cellar bar. First of all, their brews are tremendous. Secondly, the room is amazing and historic. Take the tour if you have time. You’re welcome. 

I'm Famous...Kinda

Some very cool links to check out:

Below is profile of me on the Orange Mud Blog Site - In case you don't know these guys are just taking over the world of hydration and running accessories! Check 'em out here! I am fortunate enough to be an ambassador for OM and absolutely love the products they put out.
The Runner Files: Geoff Alonso

Below is Hawk Hundred pics from Mile90 Photography -  They are some of the absolute BEST race photographers around! They are incredibly talented and dedicated. Check them out here.
2014 Hawk Hundred

Skora Running #1 - Another company I am privileged to be an ambassador for is Skora. They were recently voted #1 shoe brand on Active Times, see article below. They make my favorite running and wearing 'round shoes. For a zero drop, low stack, super flexible ride, check them out here!
Skora #1